Sleep on the plane
Tips for sleeping on the plane
Tips for a comfortable sleep on flights
1 Choose your seat carefully
Seat plane and one of the most important factors that controls your ability to sleep during the flight, so always try to get a seat next to the window if possible; where it can be based on your head to the window during sleep, also will not wake you up one to reflect the use of the bathroom, and you'll have some control in light of the window.
Well you do not book your seat in the front row where there are no pads for feet so as not to be an obstacle in case of emergency, and some seats do not move the armrest. Also avoid the last row of the plane where the seats more curvature, and are often located near the toilets and passenger traffic continued.
2. tempered personal possessions
If you have many collectibles that will Tstahbha with you because they increase the size of your bag, it is possible to cause the non-seated resting and this makes it more difficult to sleep. Instead, it tried to put everything in one bag, and kept on small necessities in the upper part of the bag so that it can be accessed during the journey, put some in the back of the seat in front of you and leave the rest of the bag in the place reserved for her.
3. No caffeine
Especially if the trip during the day will increase the caffeine and stimulants from difficulty sleeping, try to resist the temptation to get a cup of soda or a cup of coffee before boarding the plane, and contented himself with water and some juices.
4. ask what relieves you of neck pillows and blankets
There is always an onboard enough blankets and pillows for each passenger so if there is no group in your seat, you can ask the flight attendants, also can help you acquire and neck pillow.
Use a neck pillow
Use a neck pillow for your convenience
5. sure to rest your feet
Differs travelers between those who would prefer to take off the shoes as soon sit in the seat of the plane, and reject it, but in all cases it is important to maintain the flow of blood circulation and allows survival without shoes Rahahh for the feet, and prefers to wear comfortable shoes Slip and dislocations, and also can be used socks provided by aircraft so you can keep your feet warm and laid-back throughout the journey.
6. Use Headphones
Can help you listen to soothing music to calm your nerves and prepare you to sleep, and there is another alternative to headphones, a earplugs, which will save you a final bang of the aircraft engine noise and passengers.
7 hope your seat
In night flights may be the first thing that comes to your mind to sleep, and the first steps tilt your seat back, but prior to this step, make sure not to harass the person sitting behind you, especially if it puts the coffee or food in front of him.
Use a mask to protect your eyes from the light
Use a mask to protect your eyes from the light
8 Stay away from light
May cause a light inside the plane or emitted from screens or sunlight in insomnia and sleep to keep your eyes, so use the mask provided by the aircraft to cover your eyes to sleep becomes easier.
9 It's time to wake up
The worst part of sleep is that part of your waking, and is becoming increasingly difficult in the plane where you wake up amid the bright lights and modern travelers and then collect bags and exit procedures, which require some effort and focus, so especially if your journey long tried to set an alarm phone or to ask your friend to travel wake you up before landing five and forty minutes, or long enough to collect your belongings and go to the toilet and linking your shoes and maybe you want to drink a cup of coffee to leave the plane, enjoying the activity after good nights sleep.
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